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Displaying 21 to 40 out of 170 matches.
Fitness Tests > Strength Tests > Upper Body Tests > Bankdrücken | Test der Maximalkraft
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value="/template/videos/strength_test_bench_press_max_animation.swf"><param name="quality" value="high"><param name="bgcolor" value="#FF6633"><embed src="/template/videos/strength_test_bench_prevalue="/template/videos/strength_test_bench_press_max_animation.swf"><param name="quality" value="high"><param name="bgcolor" value="#FF6633"><embed src="/template/videos/strength_test_ben read more
Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 17722
Flat Bench Seated, On Bench
target muscles: Hip Abductors, Gluteus Maximus type: static
and slightly press knee down with hand. read more
target muscles: Hip Abductors, Gluteus Maximus type: static
and slightly press knee down with hand. read more
rated:
(0 user ratings)
views: 7030
Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
rated:
(1 user rating)
views: 24397
Cable Chest Press, One Arm, Twist
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more
rated:
(1 user rating)
views: 25335
Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 21260
Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 26647
Dumbbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
rated:
(4 user ratings)
views: 63366
Cable Chest Press, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more
rated:
(2 user ratings)
views: 30324
Dumbbell Calf Press, Seated
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 16815
Barbell Calf Press, Seated
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(1 user rating)
views: 13658
Barbell Push Crunch
target muscles: Rectus Abdominis type: auxiliary
torso off bench by flexing waist. Keep lower back on bench. Return until shoulder blades touch bench and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
torso off bench by flexing waist. Keep lower back on bench. Return until shoulder blades touch bench and repeat. read more
rated:
(3 user ratings)
views: 24760
Barbell Triceps Extension, Decline
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 12226
Exercise Guide > Introduction > Strength Training Basics > Strength Training Techniques
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as barbell ... barbell_bench_press ... and dumbbell ... dumbbell_lying_fly ... , ... or, more common, two different muscles, preferably agonist andsuch as barbell ... barbell_bench_press ... and dumbbell ... dumbbell_lying_fly ... , ... or, more common, two different muscles, preferably agoni read more
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as barbell ... barbell_bench_press ... and dumbbell ... dumbbell_lying_fly ... , ... or, more common, two different muscles, preferably agonist andsuch as barbell ... barbell_bench_press ... and dumbbell ... dumbbell_lying_fly ... , ... or, more common, two different muscles, preferably agoni read more
Exercise Guide > Introduction > Strength Training Basics > Trainingstechniken im Krafttraining
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usw., bis der Muskel erschöpft ist.usw., bis der Muskel erschöpft ist. read more
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usw., bis der Muskel erschöpft ist.usw., bis der Muskel erschöpft ist. read more
Fitness Tests > Strength Tests For The Most Significant Muscles
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... bench press 1-Rep Max ... Push-Up Test ... bench press 1-Rep Max ... Push-Up Test ... [media=bench_p read more
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... bench press 1-Rep Max ... Push-Up Test ... bench press 1-Rep Max ... Push-Up Test ... [media=bench_p read more
Chair Dip
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12736
Sled Calf Press, Leg Press 45°
target muscles: Gastrocnemius type: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more
rated:
(1 user rating)
views: 21454
Barbell Clean and Press
target muscles: Deltoid, Anterior type: basic
Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more
target muscles: Deltoid, Anterior type: basic
Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more
rated:
(2 user ratings)
views: 50070
Smith Press Standing Calf Press
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(1 user rating)
views: 15090
Flat Bench Standing, Bench
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 13721
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
